Therabody Recovery Therm Cube - Instant Hot, Cold & Contrast Therapy For Targeted Pain Relief TB03778-01
TB03778-01
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Key Features
- Instant cold, heat, and contrast therapy for targeted pain relief.
- Hands-free or handheld design with adjustable straps for use anywhere on the body.
- Three preset modes for cold (46°F-61°F), heat (95°F-109°F), and contrast therapy.
- Provides up to 120 minutes battery life for heat/cold, 60 minutes for contrast therapy.
- Reduces inflammation, swelling, and increases circulation for faster recovery.
Therabody RecoveryTherm Cube, TB03778-01

Introducing RecoveryTherm™ Cube — a compact, reusable device that delivers instant cold, heat and contrast therapies scientifically proven to treat injuries, relieve pain, reduce inflammation and maximize muscle and joint recovery. Powered by our proprietary Cryothermal Technology™, Cube’s simple preset treatments use scientifically-optimized temperatures and durations for effective relief and recovery anywhere on the body. Plus, Cube is wearable, portable and convenient for relief anytime you need it.
- • Precise, safe, and science backed temperatures using Cryothermal Technology
- • Hands-free or handheld design
- • Adjustable straps to wear anywhere on the body
- • 3 preset modes each with multiple precise temperature settings
- • Heat - 24 minutes (95 °F, 102°F, 109°F)
- • Cold - 18 minutes (61°F, 54°F, 46°F)
- • Contrast therapy - 20 minutes (Cold: 46°F, Heat: 109°F)
- • Battery life: 120 min for both Heat and Cold and 60 min for Contrast
- • Relieve pain (joint, muscle and soft tissue)
- • Reduce soreness & stiffness (joint and muscle)
- • Reduce inflammation and swelling
- • Maximise recovery (joint and muscle)
- • Increases circulation
Product Benefits:
Key Features:
Effective pain relief with precise, science-backed temperature levels
Take the guesswork out of recovery with optimal temperatures and treatment durations for more effective pain relief.
Instant relief at the touch of a button
RecoveryTherm Cube delivers fast, precisely-controlled cold, hot and contrast therapy to treat injuries, relieve aches and pains, reduce inflammation, and maximise recovery.
Treat anywhere on the body with our convenient, wearable design
Get targeted treatment where you need it most with RecoveryTherm Cube by holding it with your hand or attaching it to key areas with secure straps for on-the-go convenience.
Easy, effective preset treatments you can personalise for maximum relief and comfort
RecoveryTherm has 3 science-backed presets — cold, hot and contrast — each customisable for comfortable, effective treatment.
Powered by Cryothermal Technology™
RecoveryTherm Cube is powered by our proprietary Cryothermal™ Technology, which delivers fast, precisely controlled heating, cooling and contrast therapy directly to the skin.
Specifications
Global
- EAN:
- 0840295401782
- Massager Type:
- Sports Massage
- Model Number:
- TB03778-01
General
- Colour:
- Black
- Number Of Massage Styles:
- 3
Features
- Adjustable Handle:
- No
- Loosens Tight Muscles:
- Yes
- Soothing Heat:
- Yes
Dimensions
- Depth:
- 111.76mm
- Height:
- 78.74mm
- Width:
- 55.88mm
Weight
- Weight (Kg):
- 0.45
In The Box & Warranty
- Included:
- RecoveryTherm Cube Device, Cube strap frame, One 23.6 inch strap, One 39.4 inch strap, USB-C charging cable
- Warranty (Years):
- 1
Manuals
Why Buy?
Fast, targeted heat and cold relief without the mess of ice packs
The Therabody RecoveryTherm Cube gives you precise hot, cold and contrast therapy in one small device, so sore muscles and stiff joints get relief in seconds rather than after a trip to the freezer. If you have searched for a recoverytherm cube that actually takes the guesswork out of temperature therapy, this is built around scientifically set temperatures and times, not a rough estimate.
Instead of juggling ice packs that melt or heat pads that cool down too quickly, the Cube runs three preset modes with multiple exact temperature settings. Heat sessions run for 24 minutes, cold sessions for 18 minutes, and contrast therapy cycles between hot and cold over 20 minutes, giving consistent, repeatable relief for pain, swelling, stiffness and general muscle recovery.
It is small enough to hold in one hand or strap to the body with the adjustable straps, so you can keep working, stretching or resting while it does its job. A full charge covers up to 120 minutes of heat or cold use, or 60 minutes of contrast therapy, which is enough for several sessions before it needs charging again, and its compact size means it travels easily in a gym bag or work bag.
Buy this if…
- You want quick, mess-free relief instead of ice packs or hot water bottles
- Your joints or muscles need regular treatment for soreness, stiffness or swelling
- You train often and want a simple way to support recovery between sessions
- You prefer hands-free therapy you can wear while getting on with your day
- You need a portable option for pain relief at home, at the gym or on the go










