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Key Features
- Bright 1.4-inch AMOLED touchscreen display for clear visibility.
- Up to 14 days of battery life means less charging and more tracking.
- Monitor Body Battery™ energy levels to optimise activity and rest.
- ECG app and Pulse Ox sensor help you monitor heart rhythm and blood oxygen.
- Sleep Coach provides personalised guidance for better sleep and recovery.
- Make and take calls directly from your wrist when paired with your smartphone.
Garmin Venu 3 45mm Slate Stainless Steel Bezel & Black Silicone Band, Slate/Black 010-02784-01

Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
- • BRIGHT 1.4” AMOLED TOUCHSCREEN DISPLAY
- • UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
- • DETAILED HEALTH AND WELLNESS INSIGHTS
- • ADVANCED FITNESS FEATURES
- • WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
- • LIGHTWEIGHT 45 MM CASE WITH STAINLESS STEEL BEZEL
Key Features:
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
GARMIN ECG APP
The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation. The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night3. With Pulse Ox Sensor, track your blood oxygen saturation while you’re awake or asleep4.
SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health3.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
1 When paired with your compatible iPhone or Android smartphone
2 The ECG app is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. The ECG app is not available in all regions; see Garmin.com/ECG for availability. The ECG app is not intended for use by people under 22 years old. With the ECG app, a compatible Garmin smartwatch is capable of generating an ECG similar to a single-lead electrocardiogram.
3 Activity tracking accuracy
4 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Specifications
Global
- EAN:
- 0753759314743
- Charger Type:
- Wireless Charger
- Model Number:
- 010-02784-01
General
- Colour:
- Black
Features
- Alarm:
- Yes
- Altimeter:
- Yes
- Blood Oxigen Sensor:
- Yes
- Calendar:
- Yes
- Call Function:
- Yes
- Calorie Count:
- Yes
- Compass:
- Yes
- GPS:
- Yes
- Heart Rate Monitoring:
- Yes
- Step Count:
- Yes
- Water Resistant:
- Yes
Size
- Case Thickness (cm):
- 1.2
- Case Width (cm):
- 4.5
- Wrist Size (In):
- 5.3 - 7.87
Design
- Dial Shape:
- Round
- Strap Color:
- Black
- Strap Material:
- Silicone
Battery
- Battery Type:
- Built-in rechargeable lithium-ion
- Estimated Battery Life (h):
- 336
Display
- Display Type:
- AMOLED
- Touch Screen:
- Yes
Connectivity
- Bluetooth:
- Yes
- Wi-Fi:
- Yes
Sensors
- Accelerometer:
- Yes
- Barometer:
- Yes
- Gyro Sensor:
- Yes
- Heart Rate Sensor:
- Yes
Dimensions
- Depth:
- 12mm
- Height:
- 45mm
- Width:
- 45mm
Weight
- Weight (Kg):
- 0.047
In The Box & Warranty
- Included:
- Venu 3, USB-C charging/data cable, Documentation
- Warranty (Years):
- 1
Manuals
Why Buy?
A smartwatch that reads your energy, sleep and fitness in one glance
The Garmin Venu 3 45mm puts a clear picture of your health on your wrist, from a bright 1.4-inch AMOLED touchscreen that stays charged for up to 14 days in smartwatch mode. Australians who buy online looking for a watch that keeps up with training, sleep and daily life without a nightly charge will find this one easy to live with.
Body Battery energy monitoring tells you when you have the reserves for a hard session and when your body needs a slower day, so decisions about workouts or rest are based on how you are actually tracking rather than a guess. The ECG app and pulse oxygen sensor give you extra detail on your heart health, and Sleep Coach breaks your night into stages with a score and simple tips to sleep better. More than 30 built-in sports apps cover walking, running, cycling, pool swimming and wheelchair activities, so most of what you do during the week can be tracked from the one device.
Paired with a compatible iPhone or Android phone, the built-in speaker and microphone let you take calls and reply to texts without reaching for your phone, useful mid-run or when your hands are full at home. The 45mm case with a stainless steel bezel is light enough for all-day wear and works with the Garmin Connect app to build a longer-term view of your health. The box includes the Venu 3 watch, a USB-C charging cable and the documentation to get set up.
Buy this if…
- You want a daily read on your energy, sleep and activity levels
- You train across a few different sports and want one watch for all of them
- You want to take calls or reply to messages without pulling out your phone
- You would rather charge your watch every couple of weeks than every night
- You want more insight into your heart health alongside everyday fitness tracking






