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Product Highlights
- Colour: black
- Heart Rate Monitoring: Yes
- Water Resistant: Yes
- Estimated Battery Life (h): 672
- Blood Oxigen Sensor: Yes
- Warranty (Years): 1
- Weight (Kg): 0.052
Garmin Instinct 3 – 45 mm Solar, Black with black band 010-02934-00

Instinct 3 Solar is a rugged GPS smartwatch with solar charging, smart notifications, health and wellness features, long battery life, and integrated flashlight.
Key Features:
FEAR NOTHING
Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
TAKE CHARGE
Get unlimited battery life in smartwatch mode with solar charging1.
BE YOU. KNOW YOU.
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
LIGHT IT UP
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
BOLDLY GO
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.
1 Assumes all-day wear with 3 hours per day outside in 50000 lux conditions
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Specifications
Global
- EAN: 0753759339500
- Charger Type: Solar Chargers
- Model Number: 010-02934-00
General
- Colour: Black
Features
- Alarm: Yes
- Altimeter: Yes
- Blood Oxigen Sensor: Yes
- Calendar: Yes
- Call Function: Yes
- Calorie Count: Yes
- Compass: Yes
- GPS: Yes
- Heart Rate Monitoring: Yes
- Step Count: Yes
- Water Resistant: Yes
Size
- Band Width (cm): 2.2
- Case Width (cm): 4.5
- Wrist Size (In): 5.3937 - 8.0315
Design
- Dial Shape: Round
- Strap Color: Black
- Strap Material: Silicone
Battery
- Estimated Battery Life (h): 672
Display
- Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
- Touch Screen: Yes
Connectivity
- Bluetooth: Yes
- NFC: Yes
- Wi-Fi: No
Sensors
- Accelerometer: Yes
- Barometer: Yes
- Gyro Sensor: Yes
- Heart Rate Sensor: Yes
Dimensions
- Depth: 14.9mm
- Height: 45mm
- Width: 45mm
Weight
- Weight (Kg): 0.052
In The Box & Warranty
- Included: Instinct 3 – 45 mm, Solar smartwatch with silicone band, Charging/data cable, Documentation
- Warranty (Years): 1
Manuals
Why Buy?
Built for the Outdoors, Ready for Everyday Life
If you want a watch that keeps up with your lifestyle without needing a daily charge, the Garmin Instinct 3 Solar is worth serious consideration. It's designed for people who push themselves — and don't want their gear holding them back.
The solar charging means you can go weeks between charges in everyday use, so you're spending less time tethered to a cable and more time doing what you love. It tracks your heart rate continuously and monitors your blood oxygen levels, giving you a clearer picture of how your body is coping with effort, altitude, or recovery. Whether you're hiking, running, or just keeping an eye on your overall health, you're getting meaningful data without overcomplicating things. It's also water resistant, so swims, rain, and sweaty sessions are no problem.
The rugged black design looks equally at home on a trail or in a meeting. It's built tough but wears comfortably day-to-day, and with a battery life that stretches up to 28 days, it just quietly gets on with the job.
Buy This If…
- You hate charging your watch every day or two
- You spend time outdoors and need reliable, durable gear
- You want to track your health without staring at a screen
- You swim, run, or train regularly and need water resistance
- You prefer a no-fuss watch that handles everything in one









