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Key Features
- Solar charging for unlimited battery life in smartwatch mode.
- Rugged 45 mm design with metal-reinforced bezel and scratch-resistant display.
- Health monitoring for heart rate, advanced sleep tracking, and Pulse Ox.
- Built-in flashlight with variable intensities and an alternate red light.
- Multi-band GPS with SatIQ technology for superior positioning and optimised battery.
Garmin Instinct 3 – 45 mm Solar, Black with black band 010-02934-00

Instinct 3 Solar is a rugged GPS smartwatch with solar charging, smart notifications, health and wellness features, long battery life, and integrated flashlight.
Key Features:
FEAR NOTHING
Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display.
TAKE CHARGE
Get unlimited battery life in smartwatch mode with solar charging1.
BE YOU. KNOW YOU.
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
LIGHT IT UP
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
BOLDLY GO
Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimising battery life.
1 Assumes all-day wear with 3 hours per day outside in 50000 lux conditions
2 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Specifications
Global
- EAN: 0753759339500
- Charger Type: Solar Chargers
- Model Number: 010-02934-00
General
- Colour: Black
Features
- Alarm: Yes
- Altimeter: Yes
- Blood Oxigen Sensor: Yes
- Calendar: Yes
- Call Function: Yes
- Calorie Count: Yes
- Compass: Yes
- GPS: Yes
- Heart Rate Monitoring: Yes
- Step Count: Yes
- Water Resistant: Yes
Size
- Band Width (cm): 2.2
- Case Width (cm): 4.5
- Wrist Size (In): 5.3937 - 8.0315
Design
- Dial Shape: Round
- Strap Color: Black
- Strap Material: Silicone
Battery
- Estimated Battery Life (h): 672
Display
- Display Type: Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
- Touch Screen: Yes
Connectivity
- Bluetooth: Yes
- NFC: Yes
- Wi-Fi: No
Sensors
- Accelerometer: Yes
- Barometer: Yes
- Gyro Sensor: Yes
- Heart Rate Sensor: Yes
Media
- Dimension Images: [object Object]
Dimensions
- Depth: 14.9mm
- Height: 45mm
- Width: 45mm
Weight
- Weight (Kg): 0.052
In The Box & Warranty
- Included: Instinct 3 – 45 mm, Solar smartwatch with silicone band, Charging/data cable, Documentation
- Warranty (Years): 1
Manuals
Why Buy?
A rugged solar smartwatch that keeps going when you do
The Garmin Instinct 3 Solar is built for people who spend more time outdoors than in front of a charger. With solar charging topping up the battery whenever you're in daylight, this watch can run for weeks between plugs in, so you can head out the door without checking the battery percentage first.
Everyday tracking feels effortless. Heart rate, sleep stages and blood oxygen readings give you a clear picture of how your body is coping with training, work stress or a bad night's sleep, all without extra gadgets. The built-in flashlight, with adjustable brightness and a red-light mode, means you can find your tent zip, walk the dog after dark or check a fuse box without fumbling for your phone. Multi-band GPS keeps your position accurate even under tree cover or between tall buildings, so you're not second-guessing the trail.
At 45mm with a metal-reinforced bezel and scratch-resistant display, it sits comfortably through a workday and a weekend hike alike. Smart notifications keep you connected without needing your phone in hand, and the tough, water and knock-resistant build means it shrugs off the daily bumps other watches can't handle. It's the sort of watch you stop thinking about, because it's simply always ready.
Buy this if…
- You want a watch that tops up its own battery in daylight and rarely needs charging
- You hike, run or work outdoors and need a display that's easy to read in bright sun
- You track sleep, heart rate and recovery and want the detail without extra devices
- You need a torch and reliable GPS for early starts or low-light situations
- You want a solid, knock-resistant watch that still looks right for daily wear










