Theragun Wave Roller™ - Smart Foam Roller™

Innovative wave design

Asymmetrical, wave-shaped grooves covering the Wave Roller’s surface provide the texture and traction needed to apply pressure across areas of the body with varying surface areas. So whether you’re digging deep into your hip or rolling out your low back, you’re getting the relief you need.

*Multi-device wireless charger pictured sold separately

Make waves in your routine

Whether you’re an avid foam roller or looking to round out your recovery routine, you need versatile ways to meet your body's needs as they evolve day to day. So, we combined the therapeutic benefits of a foam roller and vibration therapy with high performance materials and Bluetooth® connectivity for an app-guided, customized foam rolling experience.

High-Density Foam for Sound Insulation

Our high-density PU foam is specially equipped to dampen sound while efficiently transmitting vibration to the body for a quiet yet powerful experience. Rigorously tested to the highest standards of quality and durability, the Wave Roller provides ull-body support while withstanding constant use by even the most avid, everyday foam rollers.

Bluetooth® Connectivity

The Wave Roller pairs seamlessly via Bluetooth® to the Therabody app, where you can access customized routines around improving flexibility or addressing problem areas curated by Dr. J himself.

5 Intensity Settings

Long known to help improve flexibility, support muscle recovery, and soothe tight areas, we combined the classic modality of foam rolling with the therapeutic benefits of 5 vibration frequencies. Select from 5 settings and customize your experience to the intensity your body needs.

3-Hour Battery Life

Ready for you when you need it, take the Wave Roller with you from home to the gym, or while traveling, with peace of mind and an impressive 180-minute battery life. It’s also wireless charging enabled, so you can conveniently charge the device in our multi-device wireless charger (sold separately).